Four Powers Program
A Program to Energize Your Effort and Achieve Your Goals
Coming Soon! April 2024
$142
Do any or all of these resonate with you?
Managing the Mid-Career Journey
Skill Development and Continued Learning
Career Growth and Advancement
Leadership and Management
Financial Planning and Security
Work-Life Balance
Purpose and Fulfillment
Navigating Transitions and Change
Uncertainty
Fear and Anxiety
Loss and Grief
Identity and Self-Reflection
Adjustment and Adaptation
Hope and Optimism
Excitement and Anticipation
Striving to Live a Balanced Life
Priorities and Values
Time Management
Work-Life Integration
Flexibility and Adaptability
Boundaries and Saying No
Self-Care and Well-being
Mindful Living
This self-paced course is inspired by Buddha’s teaching on the Four Powers of Effort: Aspiration, Steadfastness, Joy, and Relaxation.
It combines coaching tools and exercises with the universal concept of the Four Powers to help you achieve your unique goals. At the end of the course, you will have a better understanding of yourself and a framework to put in place to keep you moving forward.
Success depends on being intentional and putting effort toward the correct goals. This course provides you with the structure for doing just that.
Introduction
Course Overview
Introduction to the “Four Powers of Effort”
Module 01 / Motivation
Connecting Your Values to Your Motivation
A Forty-Year Vision
The Self You Normally See Does Not Exist
Fear as a Motivator
Module 02 / Consistency
The Importance of Steadfastness
The Three Lazinesses: Procrastination, Distraction, and Discouragement
How SMART Are Your Goals?
The Importance of Accountability (or Saying It Out Loud)
Module 03 / Joy
The Importance of Joyful Effort
Revisiting Your Motivation (or Why Are You Doing This?)
Celebrating Successes!
Module 04 / Relaxation
The Importance of Relaxation
Supporting Your Effort
Living A Balanced Life
Course Structure
This is a course designed for you to learn at your own pace. You will receive access to the course materials, including video and audio content, reading resources, coaching exercises, and instructions on how to apply them.
✓ Unlimited lifetime access
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